Give Yourself a Break ~ Let's take a break.

In the quote of Eleanor Roosevelt
"No one can make you feel inferior without your consent."
(No one can make you feel inferior without your consent.)

This word captures the concept of self-love.Narcissism may seem like a bit of a phrase, but it's actually more important than ever.In the turmoil of this world, there is a growing interest in self-care and narcissism, which is considered essential to our health.

What does narcissism mean and how can you put it into practice?

Accurately understanding the meaning of narcissism is not easy because it can be perceived differently by different people, but according to the Brain and Behavior Research Foundation, "narcissism comes from actions that support you. It represents a state of gratitude for growing up, which is physical, psychological and spiritual growth, which means paying attention to one's own needs and valuing one's well-being. This is understandable on paper, but it can be difficult to put into practice in everyday life.Therefore, it is important to consciously incorporate an element of narcissism into our daily lives, and we should make it a habit.

The elements of narcissism range from finding a more positive perspective and perspective on the world, gaining self-confidence, and learning to avoid the spiral of self-loathing.It contributes to a healthy exercise routine, careful eating habits, improving your own health in general, both physically and mentally, and a positive attitude towards life, which is the center of self-love.

Take good care of your skin.

One of the easy steps to self-love is to take better care of your skin.It's a good idea to get into the habit of self-care that you incorporate into your morning and evening skin care routines.Volcanic ExfoliatorTry adding to your regular skin care routine once or twice a week.Volcanic gently removes dead skin cells and impurities, refines the skin, andBIO SerumGet ready to absorb better. Careful skin care while using BIOEFFECT products can calm the mind and benefit the skin.for example,EssenceGently tapping on the skin with your fingers not only helps the essence penetrate the skin, but also stimulates lymph and reduces swelling by expelling waste products.Comfortably adapts upwardsBIO Hydration CreamHelps to create a feeling of relaxation.

If you're busy with time, it might be a good idea to include your time in your calendar overnight for yourself.Turn off your cell phone, turn on music, remove makeup, clean your face and remove dead skin cells,BIO Hydrogel MaskRelax with.These are one of the habits that your skin appreciates you!